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Fitness Facilities Online Class Schedules and Outdoor Instruction

Avalon Fitness
3206 Dune Drive
Hours: Open daily 4am-10pm. 

Michele's Salon & Spa
2345 Dune Drive
Instagram: michelessalonandspa
Hours: Open Tuesday, Thursday, Friday and Saturday 9am-5pm. 
Open Wednesday, 9am-3pm and Friday 9am-6pm.

Monika's Boutique Salon
9712 Third Ave., #3
Hours: Wednesday 9am-5pm, Thursday 9am-7pm, Friday 9am-6pm, Saturday 9am-4pm, Sunday-Tuesday closed. Booking online at, or by phone at 609-368-1400.

Ocean View Veterinary Hospital
2033 Rt. 9 North
Hours: Open 24/7, 365

Salt Spa at the Reeds at Shelter Haven
9628 Third Avenue
Hours: Open Monday, Wednesday, Friday and Saturday 9am-5pm, Thursday 9am-7pm, and Sunday 9am-4pm.

Sol Luna Yoga
2819 Dune Drive
Hours: Zoom classes available. Studio will re-open April 5th with a full schedule as we enter our 18th year! Register at New Spring Retreat and workshops available 

Spa Avalon
2488 Dune Drive
Hours: Thursday through Saturday 10am-4pm. 

Surfside Fitness
2109 Dune Drive
Hours: Stunning and spacious 4000 Square Foot Gym, a private facility in the off-season. Open 365 days a year with Keytag Entry 5am-8pm. Covid safety precautions in effect. Many membership options! ONE MONTH FREE with 6 month and Annual Memberships. Please note limited staff hours. Pricing and staff hours can be found on our website. Email us at or call for more info. Personal training available. VIRTUAL group fitness classes available! Go to for schedule and to book your class. 

Sunstone Massage Wellness & Yoga
9407 Second Ave., Stone Harbor 
106 North Main St., Cape May Court House
Hours: Tuesday through Saturday for Massage therapy by Appointment. 
Yoga classes & private instruction available by zoom and in person, schedule on our website
April 19th Open Spring Celebration Open House!