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Fitness Facilities Online Class Schedules and Outdoor Instruction


Anjali Power Yoga
2900 Dune Drive
Hours: We are offering Live ONLINE courses and we also have this page with complimentary yoga and mediation class recordings

Avalon Fitness
3206 Dune Drive
Hours: Open daily 4am-10pm. 

Fusion Salon Avalon
3007 Dune Drive
Hours: Tuesdays 9am-2pm; Wednesday 10am-7pm, Thursday & Friday 9am-7pm, Saturday 9am-4pm. 

Michele's Salon & Spa
2345 Dune Drive
Instagram: michelessalonandspa
Hours: Open Tuesday, Thursday, Friday and Saturday 9am-5pm. 

Monika's Boutique Salon
9712 Third Ave., #3
Hours: Wednesday 9am-5pm, Thursday 9am-7pm, Friday 9am-6pm, Saturday 9am-4pm, Sunday-Tuesday closed. Booking online at, or by phone at 609-368-1400.

Salt Spa at the Reeds at Shelter Haven
9628 Third Avenue
Hours: Open Monday, Wednesday, Friday and Saturday 9am-5pm, Thursday 9am-7pm, and Sunday 9am-4pm.

Sol Luna Yoga
2819 Dune Drive
Hours: Holding small classes inside plus Zoom classes available. Must register online at our website for all classes. 
Open daily through the winter. 

Spa Avalon
2488 Dune Drive
Hours: Closed 1/1- 1/7. Open1/8 10am-4pm. 
Specials: 1/8-1/15 they are participating in The 1st New Jersey Spa Week! Massage, facials, and waxing will be 21% off to bring in the New Year. 

Surfside Fitness
2109 Dune Drive
Hours: Stunning and spacious 4000 Square Foot Gym, a private facility in the off-season. Open 365 days a year with Keytag Entry 5am-8pm. Covid safety precautions in effect. Many membership options! ONE MONTH FREE with 6 month and Annual Memberships. Please note limited staff hours. Pricing and staff hours can be found on our website. Email us at or call for more info. Personal training available. VIRTUAL group fitness classes available! Go to for schedule and to book your class. 

Sunstone Massage Wellness & Yoga
9407 Second Ave., Stone Harbor 
106 North Main St., Cape May Court House
Hours: Open for massage therapy by appointment Tuesday through Saturday. 
Yoga and workshop schedule on our website